One way to increase your fruit and vegetable intake with minimal effort and clean up is making smoothies. But there are a few things to...

Is there any other meat you can make once and get so much mileage out of? Day 1: Roast your chicken It's impressive looking and family...

Today is a big day as I completed training and testing to become a Certified LEAP Therapist. A whaaa? This training enables me to help...