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    Elements of the Smoothie
    Anne Marie
    • May 31, 2021
    • 1 min

    Elements of the Smoothie

    One way to increase your fruit and vegetable intake with minimal effort and clean up is making smoothies. But there are a few things to...
    1 view0 comments
    Calorie Counting vs. Food Quality:  Opposing Forces or Foundational Concepts
    Anne Marie
    • May 31, 2021
    • 3 min

    Calorie Counting vs. Food Quality: Opposing Forces or Foundational Concepts

    Full disclosure: I am an RDN who loathes calorie counting, calculating macros, and tracking calorie in - calories out. It has nothing to...
    0 views0 comments
    The Underappreciated Polyphenols Needed in Every Diet
    Anne Marie
    • May 29, 2021
    • 3 min

    The Underappreciated Polyphenols Needed in Every Diet

    You know about fiber (ok, there is probably so much more you could know about fiber, but that is another topic). You hear about vitamins...
    5 views0 comments
    Bone Deep Thoughts
    Anne Marie
    • Aug 16, 2019
    • 3 min

    Bone Deep Thoughts

    Broken bones are happening all around me these days. Friends in their 30's with osteopenia, family members out of commission and...
    7 views0 comments

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