Anne MarieMay 31, 20211 minElements of the SmoothieOne way to increase your fruit and vegetable intake with minimal effort and clean up is making smoothies. But there are a few things to...
Anne MarieMay 31, 20213 minCalorie Counting vs. Food Quality: Opposing Forces or Foundational ConceptsFull disclosure: I am an RDN who loathes calorie counting, calculating macros, and tracking calorie in - calories out. It has nothing to...
Anne MarieMay 29, 20213 minThe Underappreciated Polyphenols Needed in Every DietYou know about fiber (ok, there is probably so much more you could know about fiber, but that is another topic). You hear about vitamins...
Anne MarieAug 16, 20193 minBone Deep ThoughtsBroken bones are happening all around me these days. Friends in their 30's with osteopenia, family members out of commission and...