Nutrition

Elements of the Smoothie

One way to increase your fruit and vegetable intake with minimal effort and clean up is making smoothies. But there are a few things to...

Calorie Counting vs. Food Quality: Opposing Forces or Foundational Concepts

Full disclosure: I am an RDN who loathes calorie counting, calculating macros, and tracking calorie in - calories out. It has nothing to...

The Underappreciated Polyphenols Needed in Every Diet

You know about fiber (ok, there is probably so much more you could know about fiber, but that is another topic). You hear about vitamins...

Bone Deep Thoughts

Broken bones are happening all around me these days. Friends in their 30's with osteopenia, family members out of commission and...