One way to increase your fruit and vegetable intake with minimal effort and clean up is making smoothies. But there are a few things to...

Full disclosure: I am an RDN who loathes calorie counting, calculating macros, and tracking calorie in - calories out. It has nothing to...

You know about fiber (ok, there is probably so much more you could know about fiber, but that is another topic). You hear about vitamins...

Broken bones are happening all around me these days. Friends in their 30's with osteopenia, family members out of commission and...